Text neck is a modern ailment that is affecting more and more people every year. Text neck is pain and stiffness in the neck and cervical spine that can also radiate into the shoulders caused by looking down at a mobile phone or tablet screen for long periods of time. It might not sound [...]
When back pain becomes a problem, seeing a chiropractor becomes a last resort when it should be a first priority. Severe spine damage could already be an issue, so before things get to the irreversible point it is important to schedule a visit with a chiropractor. Back pain sufferers deal with chronic issues [...]
This life hack is made fun of in some circles, yet is so vital to certain professions that they include them in orientations. Anyone that works at a desk for the majority of their day should have some of these moves down, with call center workers being at the top of the list. Neck [...]
Using yoga as a way to distress your mental and physical state is nothing new. It is still not used enough by people with lower back pain, however it deserves some attention. In order to get the most out of your body and its natural healing abilities, maximizing the benefits of yoga is a first [...]
Can’t get enough of the easy to use foam roller? For back pain sufferers, this little guy is a dream come true. Here are the top techniques to ease back pain by using the foam roller. Start on your back with the foam roller in your low back crevice. This isn’t going in [...]
If you have a knotted and tight muscle, take note that there are instances when stretching exercises are not enough to break it. In this case, you can make use of a foam roller, which can further improve the results of your workouts. The good thing about the foam roller is that it works [...]
Bio foam rollers refer to self-massage devices, shaped like tubes, that are useful in working out the tight spots and knots that cause pain in various parts of your body. These devices are extremely useful for those who plan to boost their flexibility and improve their muscular health. If you are one of them, [...]
Mid and upper back stretches are essential if you want to improve your flexibility and loosen tensed upper muscles that often cause back pain. Note that flexibility is a vital component of your overall fitness, health, sports performance and functionality. If you have flexible and loose muscles that are free from tension and stress, [...]
Exercising your pec and your core muscles is crucial if you want to improve your overall physique. Doing so can help you build strong back and abdominal muscles. Exercises for the pec can also improve your chest’s structure and function. Note that your chest has two major muscle groups, namely the small pectoralis [...]
One of the most common reasons people choose to visit a chiropractor is to treat whiplash following a car accident. We would rather our patients never experience whiplash in the first place, even if it is bad for business. Our priority is your health and well-being, which is why we encourage patients to do whatever [...]
