The spine has three different regions that make up the entire spine. The lower back and spine is called the lumbar spine. The middle and upper back is called the thoracic spine. And the neck area is called the cervical spine. Having pain in the cervical spine means having pain in the neck. Causes of [...]
Is Your Back Pain Interfering with Your Family Road Trip? Here Are Some Tips to Help Alleviate The Pain Summertime and family road trips are in full swing. Don’t let a sore back keep you from enjoying a family trip. Your kids will look back on those trips as some of their fondest childhood memories [...]
If you have consistent back pain it could be from sitting at a desk all day. Modern workplaces are not usually designed to be kind to the body and can lead to all kinds of chronic pain, especially lower back pain. When you sit all day long your piriformis and iliopsoas muscles become very tight [...]
Studies show that more than 80% of the population will suffer from low back pain at some point in their lives, and for a lot of people that pain will occur at night. By the end of the day things like sitting at a desk all day, stress, a long commute and other factors can [...]
Lower back pain doesn’t have to rule your life. With a few easy lifestyle changes you can keep lower back pain at bay and prevent it from making your life difficult. If you have a job where you sit most of the day or if you participate in activities that can cause chronic lower back [...]
Many people think that having some back pain is a normal part of life, so they put off seeking treatment for back pain, especially lower back pain. Lower back pain is a pretty common ailment because so many people spend most of the day sitting in a car or sitting at their desks and usually [...]
Low back pain is one of the most frequent chronic pains that people suffer from. Sitting or standing for long periods of time, not sleeping on a supportive mattress, and medical conditions can all cause lower back pain ranging from annoying to excruciating. If you suffer from low back pain try these foam [...]
Lower back spasms can happen to anyone, and they can be caused by a number of different things. More than 80% of people will have a back spasm at some point during their lives. During a lower back spasm the muscles and tendons in the lower back become inflamed and sometimes injured, causing pain that [...]
The spine has three different regions that make up the entire spine. The lower back and spine is called the lumbar spine. The middle and upper back is called the thoracic spine. And the neck area is called the cervical spine. The Cervical spine and the neck contain the most nerves of any part [...]
Using a foam roller before and after a workout can help reduce injuries and get rid of pain and swelling caused by exercise. A foam roller can also work wonders on chronic pain and stiffness caused by age or conditions like arthritis. If you sit at a computer all day for work you can [...]
