Chiropractic care is a safe and proven treatment for many conditions and injuries that cause back pain. Chiropractic care can also help alleviate chronic headaches, neck and shoulder aches, and other body aches. People that suffer from autoimmune disorders and arthritis also can get relief from their back pain and other symptoms with chiropractic [...]
Text neck is a modern ailment that is affecting more and more people every year. Text neck is pain and stiffness in the neck and cervical spine that can also radiate into the shoulders caused by looking down at a mobile phone or tablet screen for long periods of time. It might not sound [...]
Using yoga as a way to distress your mental and physical state is nothing new. It is still not used enough by people with lower back pain, however it deserves some attention. In order to get the most out of your body and its natural healing abilities, maximizing the benefits of yoga is a first [...]
Can’t get enough of the easy to use foam roller? For back pain sufferers, this little guy is a dream come true. Here are the top techniques to ease back pain by using the foam roller. Start on your back with the foam roller in your low back crevice. This isn’t going in [...]
If you have a knotted and tight muscle, take note that there are instances when stretching exercises are not enough to break it. In this case, you can make use of a foam roller, which can further improve the results of your workouts. The good thing about the foam roller is that it works [...]
Bio foam rollers refer to self-massage devices, shaped like tubes, that are useful in working out the tight spots and knots that cause pain in various parts of your body. These devices are extremely useful for those who plan to boost their flexibility and improve their muscular health. If you are one of them, [...]
Mid and upper back stretches are essential if you want to improve your flexibility and loosen tensed upper muscles that often cause back pain. Note that flexibility is a vital component of your overall fitness, health, sports performance and functionality. If you have flexible and loose muscles that are free from tension and stress, [...]
Exercising your pec and your core muscles is crucial if you want to improve your overall physique. Doing so can help you build strong back and abdominal muscles. Exercises for the pec can also improve your chest’s structure and function. Note that your chest has two major muscle groups, namely the small pectoralis [...]
One of the most common reasons people choose to visit a chiropractor is to treat whiplash following a car accident. We would rather our patients never experience whiplash in the first place, even if it is bad for business. Our priority is your health and well-being, which is why we encourage patients to do whatever [...]
If you have pain in your leg or knee, you will need to get to the root of the problem before beginning treatment. Whether that treatment involves chiropractic care, braces, medication, surgery, or something else, a proper diagnose is essential to determining the course of action. Two of the most common types of knee [...]
