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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

lower back pain

/lower back pain

What Causes Back Pain?

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Most people have experienced back pain at some point in their lives. While the occasional discomfort can frequently be cured with rest, many cases of this pain are more serious and can lead to chronic or severe pain that requires treatment. Before seeking treatment from your chiropractor or doctor, it helps to be aware of […]

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Tips To Prevent Back Pain

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Back pain can range from minor and annoying to severe and debilitating. Regardless of the pain level, you want to do whatever you can to prevent back pain. The following tips should help you reduce the risk of back pain occurring in the first place or occurring again if it has happened in the past.
Exercise […]

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Should I Use A Stand Up Desk?

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Standing desks have been in the news a lot in recent years as a way to promote your overall health. Unlike any newer idea, there are lots of people against standing desks, but the majority of chiropractors and other experts agree that you should definitely use a stand up desk. The caveat, however, is that […]

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Using a Foam Roller to Help With Low Back Pain

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Lower back pain is one of the most common and troublesome health problems that many people face at least once in their life. Your doctor may prescribe you a number of things to cure lower back pain, but that will not be as effective as required. This is where the need for a simple yet […]

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Foam Rollers For Low Back Pain

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Foam rollers are one of the best tools to help you deal with back pain. To get the most out of your foam roller, however, you need to make sure that you are using it correctly. Ideally, you will go through all the foam roller exercises at least a few times with your chiropractor or […]

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Causes Of Lower Back Pain

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Lower back pain can occur because of a number of different causes, with a great deal of variation depending on how old you are. That being said, there is a great deal of overlap as injuries and muscle strain can affect anyone regardless of age.

Muscle Strain
Perhaps the most common reasons for lower back pain is […]

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What Are the Symptoms Of A Chronic Back Pain

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If you are having bouts of back pain you are not alone. More than 100 million people suffer from back pain and chronic pain every year. There are generally two types of back pain, acute back pain and chronic back pain. Acute back pain usually comes from an injury or strain and doesn’t last for […]

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Stretches You Can Perform At Your Desk To Avoid Lower Back Pain

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If you have consistent back pain it could be from sitting at a desk all day. Modern workplaces are not usually designed to be kind to the body and can lead to all kinds of chronic pain, especially lower back pain. When you sit all day long your piriformis and iliopsoas muscles become very tight […]

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Ways To Prevent Low Back Pain While Working

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Lower back pain doesn’t have to rule your life. With a few easy lifestyle changes you can keep lower back pain at bay and prevent it from making your life difficult. If you have a job where you sit most of the day or if you participate in activities that can cause chronic lower back […]

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When Should I See a Chiropractor For Low Back Pain?

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Many people think that having some back pain is a normal part of life, so they put off seeking treatment for back pain, especially lower back pain. Lower back pain is a pretty common ailment because so many people spend most of the day sitting in a car or sitting at their desks and usually […]

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