Headache in not something unusual. You occasionally suffer a headache, and like most people, you probably pop a pill and wait for the pain to go away, right? Or, you simply lie down, and sleep the headache away.
However, have you ever wondered why these unwanted headaches are even troubling you every now and then?
The answer may lie in the fact that you spend most of your time on your work desk, and sitting idle (physically) for so many hours can result in bad postures. In most cases, chiropractic – the practice of spine, muscles, bone manipulation – is not only a better solution to pills, but also a long term solution to waving the headaches good bye. Don’t worry though, the term manipulation doesn’t mean that your spine and bones will be altered; it just means that they are brought back to the natural state they are intended to be in.
Why sitting long hours causes headaches?
That’s a good question. As it so happens, when you don’t get enough exercise or don’t stretch your body enough, your body’s mechanism become weak and causes several different problems, few of which are migraines and headaches.
Bad posture creates a lot of muscles tension that transfers to the neck. Sedentary activities are the leading cause of muscle tension, and the not-so-comforting thing is that headaches are not the only end result. It can lead to less productivity and and over-all decrease in happiness over time.
How can Chiropractic help?
As mentioned, chiropractic is the art of spine manipulation. A chiropractor basically restores your bones, muscles, and spine and puts them back in the place they are intended to be in. This method is basically a drug free therapy and can help you get back in ideal shape when you are done through your session. Whether you have back pain, chronic headaches, muscles spasms, poor posture, chiropractic is the best solution, instead of talking drugs and visiting several doctors for advice and treatment. Chiropractic is also considered an effective and safe treatment for these common problems among the working people.
If you’ve been facing such issues, you should be looking for a chiropractor near you. What you’ll notice after a visit is that you feel healthy and flexible over all and that your body feels refreshed. So contact Dr. Cheree, and get rid of muscle spasms and those untimely headaches as soon as possible!