Ryan – Massage Therapist
“I’m a Minnesota native that has recently relocated to Las Vegas. I like to stay active, be outdoors, and ride motorcycles. My goal as your therapist is to tailor a plan that suits your needs , whether it’s simply to relax and unwind or to address chronic pain with a more therapeutic approach.” And a side note from the team: His great positive attitude and healing hands have been a welcome addition to our healing family!
Tisha Gray – Yoga Instructor
Tisha Gray has been a teacher of yoga and meditation for over a decade and a student twice as long. With a Bachelor’s degree in Psychology and Biology, she is currently working as a student therapist completing her Master’s degree in Psychotherapy (MFT). Tisha has instilled a framework in her teaching that looks at the brain, mind, and body as a system. She takes on a disciplined approach to the practice that weaves together the power of asana training, somatic movement, anatomy, and Buddhist wisdom. Tisha offers workshops, teacher trainings, group session, and private therapeutic session. She hopes that through yoga, meditation, and other contemplative practices, each student can deepen their experience of embodiment and develop greater strength, ease, and depth of well-being.
Private Therapeutic Yoga Sessions
Private therapeutic yoga sessions assist individuals in becoming more aware of their health in a safe and guided environment. These sessions are suitable for beginners as well as seasoned practitioners looking to deepen their experience of yoga. After an in-depth intake assessment participants receive personalized yoga and lifestyle guidance that integrates brain, mind, and body. Private sessions address the specific needs of the individual with a customized protocol of yoga asana (postures), somatic movement, breathing, relaxation, and meditation.
An initial session includes an assessment which looks at information regarding health history, physical activity, posture, range of motion, overall torso and extremity strength, mobility and flexibility, quality of breathing, strength of core, abdominal, and shoulder girdle stabilizers, and injury history. The first session will include techniques and movement practices that work directly with each individuals’ concerns. We will then decide together what the next step is in your practice.
- Initial intake session: $100 (90 min)
- Private Therapeutic session: $75 (60 min)