Many people think that having some back pain is a normal part of life, so they put off seeking treatment for back pain, especially lower back pain. Lower back pain is a pretty common ailment because so many people spend most of the day sitting in a car or sitting at their desks and usually [...]
Low back pain is one of the most frequent chronic pains that people suffer from. Sitting or standing for long periods of time, not sleeping on a supportive mattress, and medical conditions can all cause lower back pain ranging from annoying to excruciating. If you suffer from low back pain try these foam [...]
Lower back spasms can happen to anyone, and they can be caused by a number of different things. More than 80% of people will have a back spasm at some point during their lives. During a lower back spasm the muscles and tendons in the lower back become inflamed and sometimes injured, causing pain that [...]
The spine has three different regions that make up the entire spine. The lower back and spine is called the lumbar spine. The middle and upper back is called the thoracic spine. And the neck area is called the cervical spine. The Cervical spine and the neck contain the most nerves of any part [...]
Using a foam roller before and after a workout can help reduce injuries and get rid of pain and swelling caused by exercise. A foam roller can also work wonders on chronic pain and stiffness caused by age or conditions like arthritis. If you sit at a computer all day for work you can [...]
Chiropractic care is a safe and proven treatment for many conditions and injuries that cause back pain. Chiropractic care can also help alleviate chronic headaches, neck and shoulder aches, and other body aches. People that suffer from autoimmune disorders and arthritis also can get relief from their back pain and other symptoms with chiropractic [...]
Text neck is a modern ailment that is affecting more and more people every year. Text neck is pain and stiffness in the neck and cervical spine that can also radiate into the shoulders caused by looking down at a mobile phone or tablet screen for long periods of time. It might not sound [...]
When back pain becomes a problem, seeing a chiropractor becomes a last resort when it should be a first priority. Severe spine damage could already be an issue, so before things get to the irreversible point it is important to schedule a visit with a chiropractor. Back pain sufferers deal with chronic issues [...]
This life hack is made fun of in some circles, yet is so vital to certain professions that they include them in orientations. Anyone that works at a desk for the majority of their day should have some of these moves down, with call center workers being at the top of the list. Neck [...]
Using yoga as a way to distress your mental and physical state is nothing new. It is still not used enough by people with lower back pain, however it deserves some attention. In order to get the most out of your body and its natural healing abilities, maximizing the benefits of yoga is a first [...]
