When back pain becomes a problem, seeing a chiropractor becomes a last resort when it should be a first priority. Severe spine damage could already be an issue, so before things get to the irreversible point it is important to schedule a visit with a chiropractor. Back pain sufferers deal with chronic issues [...]
Can’t get enough of the easy to use foam roller? For back pain sufferers, this little guy is a dream come true. Here are the top techniques to ease back pain by using the foam roller. Start on your back with the foam roller in your low back crevice. This isn’t going in [...]
If you have a knotted and tight muscle, take note that there are instances when stretching exercises are not enough to break it. In this case, you can make use of a foam roller, which can further improve the results of your workouts. The good thing about the foam roller is that it works [...]
Exercising your pec and your core muscles is crucial if you want to improve your overall physique. Doing so can help you build strong back and abdominal muscles. Exercises for the pec can also improve your chest’s structure and function. Note that your chest has two major muscle groups, namely the small pectoralis [...]
All runners know that their favorite sport can be hard on their bodies. The repetitive pounding with each step can lead to many injuries—some that our serious enough to cause them to hang up their running shoes for a while. Even if you aren’t experiencing any aches and pains at the moment, chiropractic care can [...]
