Foam Roller Exercises You Can Do At Home To Relieve Lower Back Pain

2022-06-09T04:49:59-07:00By |

Low back pain is one of the most frequent chronic pains that people suffer from. Sitting or standing for long periods of time, not sleeping on a supportive mattress, and medical conditions can all cause lower back pain ranging from annoying to excruciating. If you suffer from low back pain try these foam [...]

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What Causes Muscle Spasms In The Lower Back And How To Prevent Them

2022-06-09T04:48:55-07:00By |

Lower back spasms can happen to anyone, and they can be caused by a number of different things. More than 80% of people will have a back spasm at some point during their lives. During a lower back spasm the muscles and tendons in the lower back become inflamed and sometimes injured, causing pain that [...]

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8 Common Pains That A Foam Roller Can Fix

2021-05-20T19:35:06-07:00By |

Using a foam roller before and after a workout can help reduce injuries and get rid of pain and swelling caused by exercise. A foam roller can also work wonders on chronic pain and stiffness caused by age or conditions like arthritis. If you sit at a computer all day for work you can [...]

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5 Ways To Reverse Text Neck

2021-05-20T19:35:07-07:00By |

Text neck is a modern ailment that is affecting more and more people every year. Text neck is pain and stiffness in the neck and cervical spine that can also radiate into the shoulders caused by looking down at a mobile phone or tablet screen for long periods of time. It might not sound [...]

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“Deskercise” Stretches you can do at work

2021-05-20T19:35:07-07:00By |

This life hack is made fun of in some circles, yet is so vital to certain professions that they include them in orientations. Anyone that works at a desk for the majority of their day should have some of these moves down, with call center workers being at the top of the list. Neck [...]

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Yoga poses to help heal your lower back pains

2021-05-20T19:35:07-07:00By |

Using yoga as a way to distress your mental and physical state is nothing new. It is still not used enough by people with lower back pain, however it deserves some attention. In order to get the most out of your body and its natural healing abilities, maximizing the benefits of yoga is a first [...]

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Foam Roller Techniques for Low Back Pain

2021-05-20T19:35:07-07:00By |

Can’t get enough of the easy to use foam roller? For back pain sufferers, this little guy is a dream come true. Here are the top techniques to ease back pain by using the foam roller. Start on your back with the foam roller in your low back crevice. This isn’t going in [...]

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How to Choose and Use a Bio Foam Roller at Home

2021-05-20T19:35:07-07:00By |

Bio foam rollers refer to self-massage devices, shaped like tubes, that are useful in working out the tight spots and knots that cause pain in various parts of your body. These devices are extremely useful for those who plan to boost their flexibility and improve their muscular health. If you are one of them, [...]

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Mid and Upper Back Stretches to Loosen Upper Muscles

2021-05-20T19:35:08-07:00By |

Mid and upper back stretches are essential if you want to improve your flexibility and loosen tensed upper muscles that often cause back pain. Note that flexibility is a vital component of your overall fitness, health, sports performance and functionality. If you have flexible and loose muscles that are free from tension and stress, [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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