Foam Roller Techniques for Low Back Pain

2021-05-20T19:35:07-07:00By |

Can’t get enough of the easy to use foam roller? For back pain sufferers, this little guy is a dream come true. Here are the top techniques to ease back pain by using the foam roller. Start on your back with the foam roller in your low back crevice. This isn’t going in [...]

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Foam Roller Exercises to Help Release Tightness for Upper and Lower Back Pains

2021-05-20T19:35:07-07:00By |

If you have a knotted and tight muscle, take note that there are instances when stretching exercises are not enough to break it. In this case, you can make use of a foam roller, which can further improve the results of your workouts. The good thing about the foam roller is that it works [...]

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How to Choose and Use a Bio Foam Roller at Home

2021-05-20T19:35:07-07:00By |

Bio foam rollers refer to self-massage devices, shaped like tubes, that are useful in working out the tight spots and knots that cause pain in various parts of your body. These devices are extremely useful for those who plan to boost their flexibility and improve their muscular health. If you are one of them, [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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