Iliotibial Band Syndrome

2021-05-20T19:35:14-07:00By |

If you are runner experiencing knee pain, the problem might not actually be in your knee at all. When this band is irritated and inflamed, the pain will actually appear on the outside of the knee. Common causes of ITBS include: Weakness in the hip abductors Weak core muscles Increasing mileage to quickly Addition of [...]