Stretches You Can Perform At Your Desk To Avoid Lower Back Pain

2021-05-20T19:35:05-07:00By |

If you have consistent back pain it could be from sitting at a desk all day. Modern workplaces are not usually designed to be kind to the body and can lead to all kinds of chronic pain, especially lower back pain. When you sit all day long your piriformis and iliopsoas muscles become very tight [...]