Top 3 causes of lower back pain: Low back pain is one of the most common conditions- with a large population suffering from it at least once in their lives. The lower back is a target area since the entire weight of the upper body is concentrated there. There are a variety of reasons for [...]
Lower back pain is one of the most common and troublesome health problems that many people face at least once in their life. Your doctor may prescribe you a number of things to cure lower back pain, but that will not be as effective as required. This is where the need for a simple yet [...]
Foam rollers are one of the best tools to help you deal with back pain. To get the most out of your foam roller, however, you need to make sure that you are using it correctly. Ideally, you will go through all the foam roller exercises at least a few times with your chiropractor or [...]
Lower back pain can occur because of a number of different causes, with a great deal of variation depending on how old you are. That being said, there is a great deal of overlap as injuries and muscle strain can affect anyone regardless of age. Muscle Strain Perhaps the most common reasons for lower back [...]
Studies show that more than 80% of the population will suffer from low back pain at some point in their lives, and for a lot of people that pain will occur at night. By the end of the day things like sitting at a desk all day, stress, a long commute and other factors can [...]
Lower back pain doesn’t have to rule your life. With a few easy lifestyle changes you can keep lower back pain at bay and prevent it from making your life difficult. If you have a job where you sit most of the day or if you participate in activities that can cause chronic lower back [...]
Many people think that having some back pain is a normal part of life, so they put off seeking treatment for back pain, especially lower back pain. Lower back pain is a pretty common ailment because so many people spend most of the day sitting in a car or sitting at their desks and usually [...]
Low back pain is one of the most frequent chronic pains that people suffer from. Sitting or standing for long periods of time, not sleeping on a supportive mattress, and medical conditions can all cause lower back pain ranging from annoying to excruciating. If you suffer from low back pain try these foam [...]
