Foam Roller Exercises You Can Do At Home To Relieve Lower Back Pain

2022-06-09T04:49:59-07:00By |

Low back pain is one of the most frequent chronic pains that people suffer from. Sitting or standing for long periods of time, not sleeping on a supportive mattress, and medical conditions can all cause lower back pain ranging from annoying to excruciating. If you suffer from low back pain try these foam [...]

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What Is The Cervical Spine And What Causes Cervical Spine Pain?

2021-05-20T19:35:06-07:00By |

The spine has three different regions that make up the entire spine. The lower back and spine is called the lumbar spine. The middle and upper back is called the thoracic spine. And the neck area is called the cervical spine. The Cervical spine and the neck contain the most nerves of any part [...]

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5 Ways To Reverse Text Neck

2021-05-20T19:35:07-07:00By |

Text neck is a modern ailment that is affecting more and more people every year. Text neck is pain and stiffness in the neck and cervical spine that can also radiate into the shoulders caused by looking down at a mobile phone or tablet screen for long periods of time. It might not sound [...]

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“Deskercise” Stretches you can do at work

2021-05-20T19:35:07-07:00By |

This life hack is made fun of in some circles, yet is so vital to certain professions that they include them in orientations. Anyone that works at a desk for the majority of their day should have some of these moves down, with call center workers being at the top of the list. Neck [...]

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Yoga poses to help heal your lower back pains

2021-05-20T19:35:07-07:00By |

Using yoga as a way to distress your mental and physical state is nothing new. It is still not used enough by people with lower back pain, however it deserves some attention. In order to get the most out of your body and its natural healing abilities, maximizing the benefits of yoga is a first [...]

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Foam Roller Techniques for Low Back Pain

2021-05-20T19:35:07-07:00By |

Can’t get enough of the easy to use foam roller? For back pain sufferers, this little guy is a dream come true. Here are the top techniques to ease back pain by using the foam roller. Start on your back with the foam roller in your low back crevice. This isn’t going in [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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