Foam Roller Exercises to Help Release Tightness for Upper and Lower Back Pains

2021-05-20T19:35:07-07:00By |

If you have a knotted and tight muscle, take note that there are instances when stretching exercises are not enough to break it. In this case, you can make use of a foam roller, which can further improve the results of your workouts. The good thing about the foam roller is that it works [...]

Comments Off on Foam Roller Exercises to Help Release Tightness for Upper and Lower Back Pains

Mid and Upper Back Stretches to Loosen Upper Muscles

2021-05-20T19:35:08-07:00By |

Mid and upper back stretches are essential if you want to improve your flexibility and loosen tensed upper muscles that often cause back pain. Note that flexibility is a vital component of your overall fitness, health, sports performance and functionality. If you have flexible and loose muscles that are free from tension and stress, [...]

Comments Off on Mid and Upper Back Stretches to Loosen Upper Muscles

Exercises for the Pec and Core Area to Loosen Tightness

2021-05-20T19:35:08-07:00By |

Exercising your pec and your core muscles is crucial if you want to improve your overall physique. Doing so can help you build strong back and abdominal muscles. Exercises for the pec can also improve your chest’s structure and function. Note that your chest has two major muscle groups, namely the small pectoralis [...]

Comments Off on Exercises for the Pec and Core Area to Loosen Tightness

What Causes Muscle Tension?

2021-05-20T19:35:12-07:00By |

You may have experienced the aches and pains that muscle tension causes, but do you know what is making your muscles tense in the first place? By understanding the root issues that lead to muscle tension, we can treat them and bring you relief from your pain and discomfort. Muscle tension describes a condition [...]

Comments Off on What Causes Muscle Tension?

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top