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Yoga poses to help heal your lower back pains

2021-05-20T19:35:07-07:00By |

Using yoga as a way to distress your mental and physical state is nothing new. It is still not used enough by people with lower back pain, however it deserves some attention. In order to get the most out of your body and its natural healing abilities, maximizing the benefits of yoga is a first [...]

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Mid and Upper Back Stretches to Loosen Upper Muscles

2021-05-20T19:35:08-07:00By |

  Mid and upper back stretches are essential if you want to improve your flexibility and loosen tensed upper muscles that often cause back pain. Note that flexibility is a vital component of your overall fitness, health, sports performance and functionality. If you have flexible and loose muscles that are free from tension and stress, [...]

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